HOT/COLD Therapy

New

« Prev
1
Next »

jeff88
Wood Level

Posts: 20

HOT/COLD Therapy Nov 25, 2015 13:57:30 GMT 10

Quote

Post by jeff88 on Nov 25, 2015 13:57:30 GMT 10

Hey!

This idea might make you cringe, but you should try Hot/Cold therapy.

After a cross-country, marathon, or extended exercise, relieve your aching muscles by spending one minute hot water (Shower or bath) then one minute in cold.

Trust me - it'll feel great after!

kingauk Wood Level Posts: 18	HOT/COLD Therapy Nov 26, 2015 10:09:40 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kingauk on Nov 26, 2015 10:09:40 GMT 10 I don't do that. I usually have an ice-bath after a marathon or long cycle..

paxm Stone Level Posts: 34	HOT/COLD Therapy Nov 29, 2015 8:02:08 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by paxm on Nov 29, 2015 8:02:08 GMT 10 I'll Try
	Xavy:)